My Services
Welcome to Lakeside Counselling!
Life can present us with moments of deep overwhelm, grief, frustration, and confusion—times when our mental well-being is tested. In these moments, reaching out for support is a powerful and essential step. I offer compassionate, non-judgmental care to help you navigate these challenges and move toward healing at a pace that feels right for you.
I welcome individuals from all walks of life into a safe and supportive space where we can work together to develop a collaborative and personalized treatment plan. Whether you're navigating anxiety, grief, relationship concerns, or other mental health challenges, I am here to walk alongside you on your path toward a healthier, more fulfilling future.
I offer counselling services to adults, couples, and youth (ages 10 and up). Sessions are available in person at my office, online, or by phone. For those who prefer movement and nature, walk-and-talk sessions are also available amidst the beautiful local scenery.
"Self-care is not self-indulgence, it is self-preservation" - Audre Lorde
Benefits of Counselling
There are many benefits of therapy, and a few are listed below:
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Counselling promotes psychological resiliency, which is the ability to face, cope and recover from mental and emotional crises and return to the pre-crisis stage quickly.
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Counselling helps explore thoughts, feelings, and worries without judgment.
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Counselling facilitates self-reflection and self-awareness.
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Counselling helps with changing unwanted and self-defeating behaviours/habits.
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Counselling alleviates anxiety, depression, or other mental health conditions.
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Counselling promotes communication and other interpersonal skills.
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Counselling helps build better relationships.
